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eve pearce article

The Link between Excercise and Mood by Eve Pearce

on Tue, 01/28/2014 - 00:06

The Link between Exercise and Mood

According to the CDC, an estimated one in ten adults suffers from depression. Disorders of mood not only impact upon someone’s quality of life and their ability to complete daily activities, but also lead to poorer outcomes for a wide range of health problems. Appropriate treatment is therefore vital and while a number of psychological therapies and medications are available for the management of depressed mood, these are not the only options suitable for the treatment of mild to moderate depression. The benefits of exercise in the management of depression